Ireland´s Pilate Classes Price Comparison Website.

The Pilates Room Class Schedule
TEMPLEOGUE CLASSES:

New courses commencing week of 15th Sept 2008 - 6 week €70 - open reg in venue Wed July 16th 9p.m./ Wed Sept 10th 8p.m. or by posting application - see bookings

Monday 7-8 Level 3
Monday 8-9 Level 2

Wednesday 7-8 Level 1
Wednesday 8-9 Spirals

Thursday 7-8 Level 1

Thursday 8-9 Level Spirals/Mat mix

* drop in available - €15 per class - must have pilates experience for drop in classes

Levels explained:

What are the benefits of Pilates?

Improved flexibility
Greater strength and muscle tone
More efficient respiratory system
More efficient circulation
Lower stress levels
A flatter stomach and a trimmer waist through the creation of a natural girdle of strength.
Better posture
Toned buttocks and thighs
Less incidence of back pain
Toned arms and shoulder area
Boosted immune system
Increased bone density
Greater joint mobility
Fewer injuries for dancers and Athletes
Improved performance for dancers, athletes, singers ect.

The Classes

We run many different levels of classes, so that people of a similar level are in the same classes.

Before joining a class participants have a one-to-one session which identifies any particular problems which need to be addressed or precautions to be taken and familiarises participants with the basic principles of modified Pilates.
After an initial five or ten week course, there will be an opportunity to continue your progress with more advanced classes. At BodyRight we try to be as flexible as possible for you. If you can't make a class, give 24 hours notice and you get to take a class at another time that suits you better.

For people with particular injury concerns, sarah recommends a one-to-one session before joining a class. This identifies any particular problems which need to be addressed or precautions to be taken. It also familiarises participants with the basic principles of modified Pilates.

Prices
Initial assessment (if needed) 45 min

45 euro

Set of 5 classes

100 euro

Set of 10 classes

190 euro

All equipment is provided, so just bring your self and wear something comfortable to move in.

Pilates at Regimes
Pilates has been around since the 1920's. It was developed by a German athlete called Joseph Pilates. Originally, he used the method to rehabilitate wounded soldiers.

But when he opened his first studio in New York dancers and actors quickly took up his method. Today, Madonna, Jennifer Anniston, Lindsay Lohan, Liz Hurley are all huge fans.

Pilates helps to build a slimmer, stronger body from the inside out.
A flatter stomach and a trimmer waist.
Longer, lean muscles.
Improved core strength and stability
Better posture.
Improved strength and muscle tone.
Lower stress levels.
Less incidence of back pain.
In our Group Matwork Classes of 6 or less, we teach our clients a variety of exercises using flex bands, fit balls and Pilates rings to tone and sculpt without adding bulk.
Group Classes, All levels. Course of 8 - €160.
Lunchtime classes (50 minutes) €140

In our One-To-One Classes, our clients also use The Reformer. This machine uses springs and pulleys to add resistance, so the deeper muscles work even harder.
One-To-One Classes. All levels. Course of 10 - €600. Course of 20 - €1100.

Our Pre-Natal Pilates Courses are the prefect way to stay toned during pregnancy, with lots of exercises to work that all-important pelvic floor. But remember, you must have done a basic training in Pilates beforehand. So plan ahead!
Pre-Natal Pilates Classes. Course of 10 - €600. Course of 20 - €1100.