Pilates at Regimes
Pilates has been around since the 1920's. It was developed by a German athlete called Joseph Pilates. Originally, he used the method to rehabilitate wounded soldiers.
But when he opened his first studio in New York dancers and actors quickly took up his method. Today, Madonna, Jennifer Anniston, Lindsay Lohan, Liz Hurley are all huge fans.
Pilates helps to build a slimmer, stronger body from the inside out.
A flatter stomach and a trimmer waist.
Longer, lean muscles.
Improved core strength and stability
Better posture.
Improved strength and muscle tone.
Lower stress levels.
Less incidence of back pain.
In our Group Matwork Classes of 6 or less, we teach our clients a variety of exercises using flex bands, fit balls and Pilates rings to tone and sculpt without adding bulk.
Group Classes, All levels. Course of 8 - €160.
Lunchtime classes (50 minutes) €140
In our One-To-One Classes, our clients also use The Reformer. This machine uses springs and pulleys to add resistance, so the deeper muscles work even harder.
One-To-One Classes. All levels. Course of 10 - €600. Course of 20 - €1100.
Our Pre-Natal Pilates Courses are the prefect way to stay toned during pregnancy, with lots of exercises to work that all-important pelvic floor. But remember, you must have done a basic training in Pilates beforehand. So plan ahead!
Pre-Natal Pilates Classes. Course of 10 - €600. Course of 20 - €1100.
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