Ireland´s Aerobics Classes Price Comparison Website.

Bootcamp Classes

Why not drop down to us for 2  great classes  this month.

Bring a friend or meet new ones.

• Lose weight while having fun
• Get rid of those unwanted body fats
• Tone up your thighs, butts & stomach area
• Be stronger, fitter, leaner & healthier
• Improve your cardiovascular / cardio-respiratory functions (heart & lungs)
• Build & maintain healthy muscles, bones & joints
• Reduce high blood pressure & high cholesterol
• Enhance work, recreation & sport performance
• GREAT FUN WHILE WORKING OUT & MAKING NEW FRIENDS

Dates: Mondays & Thursday

• Monday's class: INDOOR BOOTCAMP, KICK & BOX CARDIO
• Thursday's class: KETTLE BELL BURNER, BOX & CORE

Time: 8:00PM to 9:00PM

Personal Trainers: Lucian & Paul (fully qualified & insured)

Price: €20.00 per week (2 sessions payable on Mondays)

Phone:   086 898 1808 / 085 780 8014  
(class will be for up to 15-20 people, so please call to book your place)

Location:
Spin Dance & Fitness, Junction of Walkinstown Avenue & Long Mile Road, Dublin 12.
Parking available & the entrance is just off Walkinstown Avenue

View Larger Map

What do you need to bring with you to the class:

1. Towel
2. Plenty of water
3. Proper foot-wear (no flat runners)
4. Bring your own boxing gloves and wrist wraps  if you have any

Please arrive 15 min. before class to fill-out the screening forms.
Make sure you have eaten at least an hour to two  in advance.