Pilates Classes
(Service)
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Pilates
Developed over the last decade Modified Pilates links recent research findings in spinal stability with traditional Pilates. Modified Pilates exercises focus on strengthening the central core 'deep abdominal, pelvic floor and lower back muscles'. Which allows more balanced and controlled body movement. This central core allows improved transfer of power from the legs up trough the trunk to the arms which is one of the reasons it is so effective in improving sports performance from football and rugby to golf and even cycling. |
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| Supplier Details | Supplier Prices |
Pilates Room
Tel: 087 4169739
Templeogue, Dublin 6, Ireland
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| Classes From |
€15.00 | - |  |
| 6 x Week Classes |
€70.00 | - | |
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The Pilates Room Class Schedule
TEMPLEOGUE CLASSES:
New courses commencing week of 15th Sept 2008 - 6 week €70 - open reg in venue Wed July 16th 9p.m./ Wed Sept 10th 8p.m. or by posting application - see bookings
Monday 7-8 Level 3
Monday 8-9 Level 2
Wednesday 7-8 Level 1
Wednesday 8-9 Spirals
Thursday 7-8 Level 1
Thursday 8-9 Level Spirals/Mat mix
* drop in available - €15 per class - must have pilates experience for drop in classes
Levels explained:
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| Supplier Details | Supplier Prices |
Pilates Plus Dublin
Tel: 01 2806120
8 Cumberland Street, Co. Dublin, Dun Laoghaire, Ireland
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| !st Session |
€15.00 | - |
| Single Sessions |
€30.00 | - | |
| 5 x Sessions |
€142.00 | - | |
| 10 x Sessions |
€252.00 | - | |
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PRICES
€15 for 1st Session (first time students only)
€30 for a Single Class
€87 for 3 Sessions
€142 for 5 Sessions
€252 for 10 Sessions
€452 for 20 Sessions
€199 Special 1 month unlimited (first time students only)
€252 Special 1 month unlimited
For the Monthly Unlimiteds there will be a charge of €25 for all classes booked which are not cancelled or rescheduled more than 24 hours beforehand. Members can confirm themselves for one class per day and if you want to participate in more than one class a day you can come along to the studio and see if there is a free space.
IMPORTANT BOOKING INFO
Classes are not refundable and are non-transferable.
We offer gift certificates of any value. Please contact the studio for more information.
We accept Laser, Visa and Mastercard.
All Classes must be prepaid.
A 24hr cancellation notice is required to avoid being charged for the class, no exceptions.
There is a 26 weeks expiration on sessions purchased
Private Classes and/or one-on-one available.
Gift Certificates available.
Instructors and classes are subject to change without notice.
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| Supplier Details | Supplier Prices |
Pilates - Victoria Munton
Tel: 085 2708545
North Dublin, Co Dublin, Ireland
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| 1-on1 |
€55.00 | - | |
| 2-on-1 |
€35.00 | - | |
| 3-on-1 |
€28.00 | - | |
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Pilates at Home - Private Sessions
Private sessions are tailored made for you & your needs to gain maximum benefit, attention & progression. These can be booked for just you or with one or two friends to make up a small personal group. Each session takes place in the comfort and privacy in your own home.... just like the celebrities. So there’s no extra stress, time or cost of travel involved.
Prices per person per hour:
1 person - €55
2 people - €35
3 People - €28
It’s easy to get lost in a big class and to do the exercises wrong, not getting the full benefit or to potentially hurt yourself - especially if you already have an injury. Doing movements that are specific to your needs and avoiding ones that will aggravate your body is the way forward. It’s about working with your body not against it. Precision movements are paramount to change the way your body moves to change its performance or how it feels, so individual attention is the best way to achieve the best results.
VICTORIA MUNTON
Body Control Pilates ®Association
Polestar Pilates
Tel: 085 2708545
Email: info@thepilatescentre.info
Web: www.thepilatescentre.info |
| Supplier Details | Supplier Prices |
Pilates - Victoria Munton
Tel: 085 2708545
North Dublin, Co Dublin, Ireland
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| 1-on1 |
€55.00 | - | |
| 2-on-1 |
€35.00 | - | |
| 3-on-1 |
€28.00 | - | |
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• Show / Hide Supplier Description »»
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Pilates at Home - Private Sessions
Private sessions are tailored made for you & your needs to gain maximum benefit, attention & progression. These can be booked for just you or with one or two friends to make up a small personal group. Each session takes place in the comfort and privacy in your own home.... just like the celebrities. So there’s no extra stress, time or cost of travel involved.
Prices per person per hour:
1 person - €55
2 people - €35
3 People - €28
It’s easy to get lost in a big class and to do the exercises wrong, not getting the full benefit or to potentially hurt yourself - especially if you already have an injury. Doing movements that are specific to your needs and avoiding ones that will aggravate your body is the way forward. It’s about working with your body not against it. Precision movements are paramount to change the way your body moves to change its performance or how it feels, so individual attention is the best way to achieve the best results.
VICTORIA MUNTON
Body Control Pilates® Association
Polestar Pilates
Tel: 085 2708545
Email: info@thepilatescentre.info
Web: www.thepilatescentre.info |
| Supplier Details | Supplier Prices |
Pilates Performance
Tel: +353 87 2445425
143 Balally Drive, Dublin 16, Dundrum, Ireland
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| 6 x Week Classes From |
€65.00 | - |
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| Supplier Details | Supplier Prices |
Fairgreen Holistic Clinic
Tel: 045 898243
South Main Street, Co. Kildare, Naas, Ireland
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| 6 x Week Classes From |
€70.00 | - | |
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| Supplier Details | Supplier Prices |
Studio thirty two
Tel: 0870557166
Foley Street, Dublin 1, Ireland
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| 6 x Week Classes |
€90.00 | - | |
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What are the benefits of Pilates?
Improved flexibility
Greater strength and muscle tone
More efficient respiratory system
More efficient circulation
Lower stress levels
A flatter stomach and a trimmer waist through the creation of a natural girdle of strength.
Better posture
Toned buttocks and thighs
Less incidence of back pain
Toned arms and shoulder area
Boosted immune system
Increased bone density
Greater joint mobility
Fewer injuries for dancers and Athletes
Improved performance for dancers, athletes, singers ect.
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| Supplier Details | Supplier Prices |
Bodyfirm
Tel: 01 8684600
Level 1 Park Shopping Centre, Dublin 7, North Circular Road, Ireland
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| Deposit |
€50.00 | - |
| 6 x Week Classes From |
€99.00 | - | |
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| Supplier Details | Supplier Prices |
BodyRight
Tel: 041 9843950
M1 Retail Park, Drogheda, Ireland
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| Initial assessment (if needed) 45 min |
€45.00 | - |
| Set of 5 classes |
€100.00 | - | |
| Set of 10 classes |
€190.00 | - | |
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The Classes
We run many different levels of classes, so that people of a similar level are in the same classes.
Before joining a class participants have a one-to-one session which identifies any particular problems which need to be addressed or precautions to be taken and familiarises participants with the basic principles of modified Pilates.
After an initial five or ten week course, there will be an opportunity to continue your progress with more advanced classes. At BodyRight we try to be as flexible as possible for you. If you can't make a class, give 24 hours notice and you get to take a class at another time that suits you better.
For people with particular injury concerns, sarah recommends a one-to-one session before joining a class. This identifies any particular problems which need to be addressed or precautions to be taken. It also familiarises participants with the basic principles of modified Pilates.
Prices
Initial assessment (if needed) 45 min
45 euro
Set of 5 classes
100 euro
Set of 10 classes
190 euro
All equipment is provided, so just bring your self and wear something comfortable to move in.
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